Most of us are familiar with the term “acupuncture”, but how many people really know what it is? Acupuncture is more than a pain relieving technique, it is a centuries old practice used for treating a variety of aliments. In this article, you’re going to read information on acupuncture that you probably did not know. You might even want to give it a try!
Acupuncture is a process that is generally pain-free. The needles that are used do not cause pain and are usually very thin. This means that pain shouldn’t be a worry for you.
While a needle phobia may be restricting your foray into acupuncture, it is important that you try to get past this. This treatment option has proven useful time and time again for a variety of painful conditions. Do not allow a small amount of trepidation stand as an obstacle to a pain-free life.
For those who have a serious fear of needles, laser acupuncture may be a viable option. For those leery of needles, an alternative laser therapy uses light to place pressure on different areas of the body. This is a great way to receive the benefits of acupuncture without experiencing any discomfort.
The clothes you wear to the acupuncturist should be flowing and free. This will allow your acupuncturist to easily reach all parts of your body. In addition, some practitioners treat clients as a group, so it is necessary to have some clothes on.
Never drink alcohol before getting acupuncture done. Such chemicals will inhibit your ability to relax and clear your mind. Alcohol is something that impedes your ability to think clearly. If you are hungover on the day of your appointment, you should call to reschedule for a time when your body is free of alcohol.
Find out if your practitioner has a license through your state’s health department. Some states allow doctors to practice after a short class and getting the license. You should get an acupuncturist with a college level degree and plenty of experience in the field.
Look over your insurance policy to see if you’re able to use the acupuncturist you wish to use and to see if the treatment is covered. If you do what you need to do to sort insurance and billing before your first visit, you can be able to fully relax during your sessions. This will help you relax and allow the treatments to be more effective.
Get a consultation prior to getting any work done on yourself. You should talk to the practitioner about what kind of pain you have. Tell your practitioner everything that is happening in your body. Let them know if you have trouble sleeping or any other abnormalities. Anything that you can tell the acupuncturist will help them to come up with your treatment plan.
Acupuncture may look painful, but it isn’t. Acupuncture is almost always pain-free. The needles cannot even be seen a couple of feet away; that is how small they are. If there is a sensation, it might just be a very slight pinch as the needle is inserted.
Make sure you ask if your health insurance covers your acupuncture appointments. The cost of these appointments is often high. If you ever plan to receive long-term acupuncture treatments, then you are going to need to upgrade your policy. If your health insurance provider doesn’t allow you to upgrade, select a different one that will provide the coverage you require.
Don’t bring your electronic gadgets into your sessions with you. When you have your devices with you, they will tempt you to use them. A phone ringing or a message alert can make your muscles tense and make the session uncomfortable. Keeping electronic devices in your car will keep this from happening.
Many people experience an overwhelming emotional response to acupuncture. Many people experience a variety of emotions during their treatment. Remember, your acupuncturist often sees patients cry or laugh for no apparent reason. The release of emotion you feel is a good sign of successful treatment.
Figure out what the length of your visit is going to be when you’re going to see an acupuncturist. Once you’re done with your appointment, you need to remain relaxed and you cannot do this if you have not scheduled appropriately. Schedule your day accordingly.
Be sure to lie still and quiet during your acupuncture treatments. Stay as relaxed as possible if you want positive results. You can listen to some soft music; however, you may opt out if it prevents you from relaxing. This may be a good time to have a nap.
Speak with your acupuncturist to see how long they studied acupuncture. Typically, an acupuncture course will take three years to complete. This guarantees that your practitioner has the knowledge and skills necessary to provide treatment. When he has taken a short course instead, question his experience.
When selecting a practitioner, the key is to investigate their educational background. The choices you have include a licensed acupuncturist, chiropractor, and a doctor with acupuncture training. You can select whoever meets your personal preferences, but make sure you do some reading about their credentials and which credentials make the most sense to you.
Ask your insurance carrier whether or not they cover treatment with acupuncture. Whether it is for general wellness, preventative treatments or physical therapy, lots of insurance policies cover acupuncture now. Some policies might require a doctor’s referral. Calling the insurance company first will help you decide what to do next.
Approach your acupuncture treatments as a way to take a break from your daily routine. You might, for example, plan a relaxing afternoon after your treatment. Begin with an acupuncture session and go on to sit with a good book. Try to avoid any distractions from your friends or family after your appointment.
Now you can see that there is more to the art of acupuncture than meets the eye. Hopefully this article has made acupuncture less mysterious by teaching you about what it is and how it can benefit you. You know now enough about acupuncture to decide if it’s right for you.