Acupuncture is a healing art that uses your body’s own abilities to heal itself. It does not add anything foreign to your body and takes nothing away. It is an ancient art and entirely natural. If you want to learn about acupuncture, read the tips presented here. Let acupuncture work for you.
If you feel that acupuncture would help with your pain, yet you feel afraid of the pain of needles, you must do whatever is necessary to conquer your fears. Effective acupuncture treatments can improve your life and decrease pain. Get relief from your pain and live your life.
Avoid over-eating right before your acupuncture appointment. Although you should not go on an empty stomach, as this can lead to feeling dizzy, you can’t be too full either. Call and ask for guidance with the receptionist if you’re not sure, but don’t take any chances by indulging in a big meal a few hours prior to going.
You should find out if your acupuncturist is NCCAOM certified before you set an appointment. This national board certifies practitioners that have completed a national exam and full program. It doesn’t say anything about whether their sessions are painful or not, but it does mention their educational level describing how many hours were spent in school and if they did any supervised internships at their school’s clinic.
When determining which acupuncturist to use, make sure you find out whether the person is NCCAOM certified. This certification indicates that the doctor took an exam and finished a comprehensive program. While it is not a guarantee that the acupuncturist will be the right fit for you, it is a good start.
Acupuncture doesn’t hurt, so you don’t have to avoid it for that reason. The needles used are very thin and aren’t filled with fluid, like the bigger needles you’re used to at your doctor’s office. You will find that during an acupuncture treatment, you will have a tough time even feeling the thin needles.
If you frequently suffer from coughs or colds, ask your acupuncturist to work on Lung 7. This will help you get rid of neck pain, but it will also help strengthen your lungs. When your lungs are in good shape, little bugs won’t hit you as hard. This is especially useful during wintertime.
Try scheduling some relaxation and rest prior to and following your acupuncture session. You will experience the most results from your sessions if you are relaxed and free of stress. In addition, when you are relaxed, the acupuncturist will be better able to work on you. Lay back and enjoy being treated with one of the most relaxing procedures available.
Do not focus on how long treatment will take, as this can keep you from focusing on the big picture, which is to get well. The acupuncturist likely cannot give you an answer to that immediately anyway, as it depends partly on what you are willing to do at home to help yourself.
Have a basic understanding of what acupuncture treatment looks like before taking part of it. Typically, you will undergo approximately twenty sessions before really seeing results. If you cannot commit to the entire treatment series, you might be wasting your time, as no benefits will be seen. Make sure that this time commitment will work for you before signing on.
Most people experience no pain and little, if any, discomfort while undergoing acupuncture. Some people report a totally pain free experience while others say they have minor pain. You can’t go by someone else’s experience because everyone reacts differently. Speak to the practitioner if you experience more pain than you believe you should.
If you’re feeling a little sore after an acupuncture session, the best way to treat that soreness is with heat. Post-session pain is usually caused by blockages, and ice may only exacerbate the problem. Most soreness is gone within 24 hours, so a hot bath and a good night’s sleep should do the trick.
Consider bringing your own pillow to an acupuncture session. You want to make yourself as comfortable as possible during the hour or so that it takes to place the needles, and sometimes having a little comfort at home can help. Alternately, a comfortable throw or a favorite pair of slippers might offer you just the comfort you are looking for.
If you are really tense about acupuncture, consider looking for a practitioner that offers “community” sessions. These are acupuncture sessions where multiple people are in a room receiving treatments. Some people find this community aspect very relaxing. Don’t worry: Any consultation is done in private before the sessions, so medical histories are not shared among the group.
Let your acupuncturist know about your medical history. He or she will be able to customize your treatment in function of your history and needs. You should also give your acupuncturist more details about the medication you are currently taking or used to take. Take the time to put together a list of the medical events your acupuncturist needs to know about before going to your first appointment.
If your acupuncture specialist promises a cure within a certain amount of time, be careful. Acupuncture does not work for everyone, so this is not something that they can guarantee. If your acupuncturist is a reliable professional, he or she will take the time to ask some questions about your condition so an appropriate treatment can be used.
Fill out a treatment diary as you go to your appointments. Record any pain, discomfort or lessening of symptoms in the hours and days following a session. You can let the acupuncturist look at it during your next session. This can help your practitioner adjust your treatment plan. It will also let everyone know how effective acupuncture is for you.
Many people are skeptical of acupuncture as if they must choose conventional medicine over acupuncture. Of course, this isn’t true. Conventional medicine should be followed in addition to acupuncture. Acupuncture let’s your body use it’s own resources, putting you in greater control. Embrace the power of acupuncture for a healthier, happier you.